BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery
Hope and Healing for Christian Women Have you just found out your husband has sexually betrayed you? Do you feel like the pain will never end? Are you so overwhelmed that you just don’t know how to navigate through the trauma it has brought upon you? Do you feel like you will never trust anyone ever again? In this podcast you will find biblical guidance, pure honesty and tactical solutions that will help you heal from the betrayal of an affair. My mission is to help you heal from the devastation, rebuild trust, and rise in confidence so you can find your identity after marital betrayal. If you’re ready to rise above the heartbreak, trauma, and devastation to a place of hope and restoration - then you’re in the right place. Hey Beautiful, I’m Lisa, Warrior of God, Wife, Mom, “Gigi” to 5 really rockin grands and your Christian Trauma Coach. When I married my knight in shining armor, I was certain we were both happily in love. Everyone looked at us as the storybook couple. We were living the dream, or so I thought. Then the unimaginable happened. My world imploded. In an instant, my life, my marriage, my confidence was shattered into a million pieces when I discovered my husband was having an affair. The devastation was beyond words. “How could he do this to me?!” “Why?!” “Was this my fault?” “How will I ever get over this?” The questions swirled chaotically in my head. Meanwhile, my heart wondered if I would ever stop hurting, “Will this pain ever go away?” I felt lost, alone, and confused. I didn’t know where to turn or what to do. But I knew I needed a plan. I’ve been where you are Beautiful. I know the pain and devastation sexual betrayal brings into your life. I know the agony of having the one you love so dearly betray you at the deepest level. But I also know the hope and healing that awaits you. I know just how faithful God is to restore to an even BETTER YOU! The journey from devastation to restoration has not been easy, but God has held my hand, and even carried me at times along the way. He showed me the way to true healing, helped me develop a plan, and I rediscovered the beautiful woman He created me to be. I’ve learned that our pain, though it is great, has a greater purpose. My tragedy is now my triumph. And I have the greatest privilege of offering hope and healing to Christian Women who suffer enormous trauma and loss by the impact of marital betrayal. If you are ready to heal the devastation from betrayal, rebuild trust in yourself and others, learn proven techniques that will help you release the trauma that has you stuck, and rise in confidence as a Beautiful woman of God - this podcast is definitely for you! So, grab your favorite latte or a glass of wine, pull up a chair and focus on yourself for a few minutes. Let’s dive into what it really means to rise up from the ashes of betrayal and loss into a life you desire. Follow me on IG: https://www.instagram.com/lisajlimehouse/ Follow me on FB: https://www.facebook.com/LJLimehouse/ Join the Sisterhood: https://www.facebook.com/groups/beautybeyondbetrayal
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Episodes
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
The Holy Spirit is so good to give us "RED FLAGS" when it comes to betrayal in a relationship. You know, that little nagging feeling deep in your gut. The one that tells you something just isn't right in your relationship.
Well beautiful, these "RED FLAGS" could just be letting you know that your husband is in an affair. Or, they could be letting you know he just isn't really "all in" when it comes to repairing the relationship after infidelity.
In today's episode, I'll share 10 RED FLAGS to look for that could tell you he is possibly indulging in infidelity, along with 5 more that could tell you he really isn't in full recovery after the affair and might not understand the full impact this trauma has had upon you.
I pray this helps you today.
Be blessed Beautiful!
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Monday Jul 18, 2022
Monday Jul 18, 2022
When we've been traumatized, we have a tendency to believe we can "fix it" on our own. We don't want to receive help from others and we even fall into the trap of not turning to God for help.
We try to read all the books, research all the things, and "DIY" it ourselves only to realize our default modes take over and make things worse.
If we stay in the default modes, it will sabotage our healing and recovery. We need an intentional plan in place.
If we truly desire healing, we must move beyond our default modes into the true intentional work of recovery.
Today, I share with you 4 default modes that derail your healing process. Moving away from these into the "supernatural response" is what you will need in order to enter into full recovery.
Grab your favorite coffee or glass of wine and don't forget your pen and journal. This episode is for YOU beautiful!
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Episode 21: How I betrayed myself, Confession of a past betrayer
Make sure to mark your calendars for a special broadcast on August 1st. I will be announcing the open enrollment to my live 5 day workshop - Rise above the trauma of betrayal. Can't wait to see you there!
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Betrayal trauma can leave you with emotional and physical symptoms that are overwhelming and hard to deal with. Add to that the "triggers" that come from the trauma you've endured and it becomes the perfect storm of chaos.
So what are these "triggers" and how can you navigate through them so they don't have control over you any longer?
In today's episode, I give you all the info on betrayal trauma triggers, what they are, what to do when they come upon you, and what tools can help you navigate through them.
You don't have to stay bound by triggers. You can overcome them. With the right tools and the right support, you can heal and recover from the trauma you've experienced.
Set up your FREE Coaching Breakthrough Call: LifeReDesignedCoaching
Beauty Beyond Betrayal Podcast: What are Somatic Techniques and how can they help you recover?
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Whether it was a one time event or a long term affair, the devastation that occurs from the discover of his affair can send you into a tsunami, it can suck the very breathe out of you emotionally and physically.
And to add insult to injury, when you combine the discovery of the affair with the fact of being lied to and manipulated, the trauma becomes even more severe.
All of this can make you feel as if you are losing your mind. It makes you feel crazy at times.
What is happening to you? How do you begin to recover?
We tackle this and more in today's episode.
Schedule your LifeReDesigned Breakthrough Call: LifeReDesignedCoaching
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Have you been traumatized from betrayal? Do you wonder if you will ever be happy again? Will you ever enjoy life again?
Healing trauma can be challenging, but it is possible. And there are some really great techniques that can be used in conjunction with therapy, counseling, and/or coaching to help you release the trauma you may be stuck in.
In today's episode, we explore somatic therapy, what it is, how it can help, and 4 techniques you can begin to use at home to help you in your healing journey.
Disclaimer: If you’re working on resolving trauma, reaching out to a mental health professional who specializes in somatic therapy may help you heal. A therapist, counselor, or coach who is trauma-informed and/or certified in somatic experiencing would be a great place to begin.
Schedule your FREE Coaching Call: LifeReDesignedCoaching
Don't forget to subscribe to my podcast, and if you found today's episode helpful, please leave a review. I so appreciate you!
I'm cheering you on Beautiful,
Lisa
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Have you ever wondered if you are dealing with Betrayal Trauma? Do you ever have flashbacks to Discovery Day, nightmares, fits of anger, depression, or maybe you're just "numb" to life since his betrayal.
If you've answered "YES" to these, you just might be in betrayal trauma.
So what is it, why are you triggered, and how do you even begin to recover from something so horrendous?
In today's episode, we break all this down. Grab a pen and paper beautiful. This will really help you.
Don't forget to get into the FREE #LifeReDesignedcoaching group
We would love to have you!
Friday Jun 10, 2022
Friday Jun 10, 2022
There are many faces of betrayal trauma. It can look like exhaustion, neediness, being overdramatic, agitated, suffering from depression, panic attacks, anxiety, and more.
Knowing the different "faces" of betrayal trauma is helpful to know so you will know you are NOT crazy. These are normal responses to trauma.
Having a trauma-informed Christian Coach who can help you learn techniques to release the trauma from your body and brain will help you move through your healing and reach the transformation you desire.
As a Christian Coach, I partner with God to guide you through your journey.
My FREE coaching community is a great place to start. Click on the link below to join our tribe of Christian Women who are on a journey of healing and transformation. We would love to have you!
#LifeReDesignedcoaching Group
Wednesday May 25, 2022
Wednesday May 25, 2022
Why do you desire control?
The desire for control may be rooted in a fear of uncertainty.
Think about it. You were in a relationship built upon trust. You entered into a valve, gave your heart to someone that you loved dearly, trusted that they would protect, provide, love, care for, and take care of you all the days of your life.
Then betrayal stepped in. The one you trusted turned your life upside down by betraying your trust. They turned to another instead of you.
You had absolutely no control over that situation. He had no control over his actions or his choices. You had no control over the damage it brought into your life, the upheaval it cost. The pain that it produced in your life.
The chaos that you are in was out of your control.
It is only natural to now seek to be in control of your life and the situation once again. It’s only natural.
But is it really control that you seek or is it something else?
If you battle the monster of control, this episode is for YOU Beautiful. Make sure to share this with someone you know who is all about the control.
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Tuesday May 17, 2022
Tuesday May 17, 2022
Hey Beautiful!
In today's episode, I answer a question sent in by one of our Beautiful listeners, Carolina. She asks, "How do I stop the current cycle I am in? I am stuck on what seems to be a hamster wheel of insanity. I can't seem to move ahead in my healing from betrayal. Help!"
This is such a great question! And if you find yourself stuck doing the same thing over and over again, hoping to see a different outcome, but it just isn't working, I want you to listen in.
I go over 4 steps to ask yourself as a way to self assess your current situation to help you go from being stuck where you are, to finally moving into a direction of freedom.
I pray this blesses you!
XOXO Lisa
Your FREE eBook: He Betrayed Me, Now What?!
Ready to move forward in your healing process so you can rediscover who you are, have more joy in your life, and be FREE to be you again? Get Your FREE Coaching Call: Book Here
Send in your questions to be answered-> info@lisalimehouse.com
Thursday May 12, 2022
Thursday May 12, 2022
Betrayal is one of the most painful human experiences. Discovering that someone we trusted has deeply hurt us pulls the reality rug from under us.
When we see the word “betrayal” we may immediately think “affair.” But betrayal comes in many forms.
A damaging aspect of betrayal is that our sense of reality is undermined. What felt like solid trust suddenly crumbles. Our innocence is shattered. We’re left wondering: What happened? How could this happen? Who is this person?
Betrayal comes in many forms…
Infidelity is not the only betrayal in relationships. In fact, there are many types of relationship betrayals that are common. And when it comes to betrayal...
Betrayal is Betrayal is Betrayal. End of story!
Do you wonder if you've been betrayed? Then today's episode is for you.
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