36. What are the stages of grief in betrayal trauma -part 1

When you discover that your husband has betrayed you through a sexual affair, the discovery can be devastating. It rocks your world to the core. It shatters your very reality and can leave you in a state of grief.

The pain and loss is unbearable and you begin to wonder if you will survive through it. You question everything and everyone. 

This is a part of the grieving process when you have suffered great loss. Yes Beautiful, you are suffering loss in betrayal.

Loss of trust in your relationship

Loss of trust in yourself

Loss of trust in your partner

Loss of the future you have dreamed of

Loss of your identity, your sense of self

These losses are great and you do go through a grief process, even if you don't realize it.

Today episode is part 1 of a 2 part series on the Stages of Grief in Betrayal Trauma. 

I walk you through the 7 stages along with how to know if you are currently in one of the stages as well as how to NOT get stuck. 

It's important to move through the stages so you can heal and recover from the trauma the betrayal has inflicted upon you.

Grab your pen and paper beautiful, get someplace where you can focus on you for a short time, and dive in with me so we can work you through the stages of grief.

Episode 31: What are somatic techniques...

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