27. What are somatic techniques and can they help you recover from betrayal trauma?

Have you been traumatized from betrayal?  Do you wonder if you will ever be happy again? Will you ever enjoy life again?

Healing trauma can be challenging, but it is possible. And there are some really great techniques that can be used in conjunction with therapy, counseling, and/or coaching to help you release the trauma you may be stuck in. 

In today's episode, we explore somatic therapy, what it is, how it can help, and 4 techniques you can begin to use at home to help you in your healing journey.

Disclaimer:  If you’re working on resolving trauma, reaching out to a mental health professional who specializes in somatic therapy may help you heal. A therapist, counselor, or coach who is trauma-informed and/or certified in somatic experiencing would be a great place to begin.

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I'm cheering you on Beautiful,

Lisa