Tuesday Mar 28, 2023

E76: Triggers, triggers, all things triggers!

Being triggered after being betrayed by your husband means that something has caused a strong emotional response or reaction that reminds you of his betrayal or it brings up painful memories associated with it. Triggers can be anything from a certain word, phrase, smell, a particular place, a specific sound, or even a song that reminds you of his affair.

I understand what it is like to be triggered. I just had one a few days ago and while I didn't understand at first why I was so emotional, my body had stored the memory deep within and it surfaced on that particular date. Even after 3 years of recovery work. While the trigger was not debilitating, my body was letting me know I still had some work to do in that area of healing work.

We are diving into a 2 part series of TRIGGERS:

What they are

Why we have them

Types of triggers

How to recognize them

How to heal through them

I even share my own trigger experience and how I worked through it.

Join me and learn ALL THINGS TRIGGERS so you can heal through yours as well.

NEXT STEPS:

Join our Beauty Beyond Betrayal Sisterhood: Healing from an affair: Heartbreak Recovery for Christian Women

Grab your Free Ebook: What to do after you find out about his affair

Get on the WaitList for the Course Launch: HE BETRAYED ME!!! NOW WHAT???