E58: HELP! During the holidays, I found out my husband has been having an affair! 4 Strategies to help you begin recovery.

Was your Holiday season shattered by betrayal? Did you discover his affair while you should have been celebrating the holidays with family and friends?

The Holidays bring enough stress on their own without the added trauma of betrayal. It can leave you feeling hopeless, disillusioned, devastated, and unable to function. 

How and where do you begin to pick up the shattered pieces of your life after discovering your husband has cheated on you?

In today's episode, I share 4 strategies to help you begin to navigate the mirky waters of betrayal trauma so you can begin to heal and move forward into recovery. These 4 basic steps are so beneficial and crucial to your healing process. 

Grab a pen and paper, your favorite latte, and cuddle up with your favorite blanket on the couch. Let's get you started on your healing journey Beautiful!

Don't allow another day in 2023 to be wasted, chose YOU!

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