E115: What is an Impact Letter and why should I write one after betrayal?

After the discovery of your husband's affair, you experience a flooding of questions. 

Why did you do this to me?

Do you love her?

How long has the affair been going on?

Where did you meet?

 

Or maybe you have discovered he has been addicted to pornography for awhile...

How long have you been looking at it?

Why do you look at it?

Why didn't you tell me?

 

The questions inundate your mind and the longer they go unanswered, well... It just leaves you reeling.

Many seek to have their questions answered through a Full Therapeutic Disclosure:

(Listen here:  

But what do you do with all the information you've now had disclosed?  How do you process it? How do you tell him how you are feeling?

If you've made it to this point in the recovery process, you are probably reeling from the impact. That's why an impact letter is so effective in your healing journey. It gives you the opportunity to put a voice to your pain.

In today's episode, I'm explaining what an impact letter is, what is in it, how to write it, when to write it, and how it can aid in your healing process.

Grab your notebook and pen and let's dive in. I pray this blesses you!

XO Lisa

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