12. Why do we hold onto the pain?

Why do we hold onto the pain that betrayal has brought into our lives? How can face it and actually accept the raw truth of it so we can begin to heal? In today’s episode, I’m going to share 5 ways to process and move through the pain so you can breathe again and begin to take your life back. Grab your notebook ladies, the nuggets in this episode are golden and you won’t want to miss them. Here’s the link to the episode on FORGIVENESS: https://podcasts.apple.com/us/podcast/liferedesigned-with-lisa/id1594268521?i=1000544380218 If you are in the midst of betrayal and the trauma and loss that it brings, today's episode is for you. :: Oh, and by the way... Make sure to subscribe to my podcast, and if you enjoyed the show, had an aha moment, or were inspired to take the next step in your healing journey, by all means, leave a review. It’s the highest compliment I receive. And make sure to screen shot this episode, share us out on your IG and FB stories, tag me @LifeRedesigned with Lisa Podcast and I’ll give you a huge shout out as well.  And if you are ready to move out of the devastation of betrayal and ReDesign your life and relationships in the way you desire them to be, hit me up in the DM, I would love to hear from you and connect. Cheers to you beautiful! Lisa