26. Betrayal Trauma, Triggers, and How to Recover

Have you ever wondered if you are dealing with Betrayal Trauma? Do you ever have flashbacks to Discovery Day, nightmares, fits of anger, depression, or maybe you're just "numb" to life since his betrayal. 

If you've answered "YES" to these, you just might be in betrayal trauma.

So what is it, why are you triggered, and how do you even begin to recover from something so horrendous? 

In today's episode, we break all this down. Grab a pen and paper beautiful. This will really help you.

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