13. My mind won’t shut down. 5 Ways to Stop Overthinking after you’ve been cheated on

Have you ever found yourself caught in the never-ending hamster wheel in your mind; the place where you are overthinking the loss, the trauma, the betrayal, the negative life circumstances that have bombarded you?

It's exhausting and keeps us trapped in a perpetual cycle that derails our healing. 

Overthinking affects our peace and increases our chances of depression and anxiety.

But how do we stop it? How can we calm our mind and stop the chaos within so we can finally move forward in our healing journey?

In today's episode, I share 5 ways to stop overthinking so that you can finally have more clarity and peace to move forward in your life. 

Share this with a friend, they will be so grateful you did.

Oh, and by the way...

Make sure to subscribe to my podcast, and if you enjoyed the show, had an aha moment, or were inspired to take the next step in your healing journey, by all means, leave a review. It’s the highest compliment I receive. And make sure to screen shot this episode, share us out on your IG and FB stories, tag me @LisaJLimehouse and I’ll give you a huge shout out as well.  And if you are ready to move out of the devastation of trauma, loss, and betrayal and ReDesign your life and relationships in the way you desire them to be, hit me up in the DM, I would love to hear from you and connect.

Cheers to you beautiful!

Lisa